Office Mobility Flow

A guided full-body mobility flow demonstrated by Shift Clinics, with on-screen cues for each movement.

How to

1. 1Follow along with the five movements shown in the video: upper-back extension, standing rotation, shoulder reset, seated hip stretch, and neck stretch.
2. 2Move slowly and stay within a comfortable range throughout.
3. 3Breathe steadily and repeat the flow whenever you need a full-body reset.