Back to Lower Back Full library

Lower Back 24 sec

Desk-Supported Cat-Cow

Desk-supported spinal rounding and arching.

How to

1Hands on desk, step back.
2Round your spine upward.
3Slowly reverse into a gentle arch.
4Keep knees slightly bent; breathe steadily.

More for Lower Back

Seated Cat-Cow

Gently arch and round the spine while seated to ease stiffness.

Hip Hinge

Learn to bend from the hips to protect the lower back.