Shift Clinics
Back to Lower BackFull library
Lower Back 20 sec

Seated Cat-Cow

Gently arch and round the spine while seated to ease stiffness.

How to

  1. 1Sit tall, hands on your thighs.
  2. 2Breathe in, open the chest and arch.
  3. 3Breathe out, gently round your back.
  4. 45 slow, controlled repetitions.

More for Lower Back

20 sec

Hip Hinge

Learn to bend from the hips to protect the lower back.

24 sec

Desk-Supported Cat-Cow

Desk-supported spinal rounding and arching.