Shift Clinics
Back to Lower BackFull library
Lower Back 20 sec

Hip Hinge

Learn to bend from the hips to protect the lower back.

How to

  1. 1Feet hip-width, knees soft.
  2. 2Push hips back, chest lifted.
  3. 3Squeeze glutes to stand tall.
  4. 4Keep your back straight throughout.

More for Lower Back

20 sec

Seated Cat-Cow

Gently arch and round the spine while seated to ease stiffness.

24 sec

Desk-Supported Cat-Cow

Desk-supported spinal rounding and arching.