Shift Clinics
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Neck 23 sec

Forehead Press Hold

A gentle isometric hold to strengthen the neck.

How to

  1. 1Sit upright and place your palm against your forehead, as shown in the video.
  2. 2Gently press your head into your hand while your hand resists, keeping your head still.
  3. 3Hold for a few seconds, relax, and repeat within a comfortable effort.

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A gentle half-roll to ease tension through the neck.

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Slow head turns to restore neck mobility.

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A seated neck movement demonstrated by Shift Clinics.