Shift Clinics
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Neck 15 sec

Neck Rotation

Slow head turns to restore neck mobility.

How to

  1. 1Sit upright and look straight ahead, as shown in the video.
  2. 2Slowly turn your head to one side as far as comfortable.
  3. 3Return to the middle and repeat on the other side, keeping the movement slow and controlled.

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A gentle half-roll to ease tension through the neck.

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A gentle isometric hold to strengthen the neck.

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Chin Tuck

A seated neck movement demonstrated by Shift Clinics.