Shift Clinics
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Neck 19 sec

Chin Tuck

A seated neck movement demonstrated by Shift Clinics.

How to

  1. 1Sit upright and look straight ahead, as shown in the video.
  2. 2With your fingers at your chin, gently draw your chin straight back, keeping your head level.
  3. 3Release gently and follow the movement demonstrated in the video, staying within a comfortable range.

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