Shift Clinics
Back to Upper BackFull library
Upper Back 14 sec

Seated Upper-Back Rotation

A seated rotation to mobilise the upper back, hips facing forward.

How to

  1. 1Sit upright with your feet flat and hips facing forward, as shown in the video.
  2. 2Gently rotate your upper body to one side, keeping your hips still.
  3. 3Return to the middle and repeat on the other side, moving slowly.

More for Upper Back

20 sec

Standing Open-Arm Rotation

Open through the chest and mid back with a gentle standing rotation.

21 sec

Seated Side Reach

A seated side reach demonstrated by Shift Clinics.