Shift Clinics
Back to Upper BackFull library
Upper Back 21 sec

Seated Side Reach

A seated side reach demonstrated by Shift Clinics.

How to

  1. 1Sit upright on a chair with your feet flat on the floor, as shown in the video.
  2. 2Raise one arm overhead and gently lean to the opposite side, feeling a stretch along your side and upper back.
  3. 3Return to the middle and repeat with the other arm, staying within a comfortable range.

More for Upper Back

20 sec

Standing Open-Arm Rotation

Open through the chest and mid back with a gentle standing rotation.

14 sec

Seated Upper-Back Rotation

A seated rotation to mobilise the upper back, hips facing forward.