Shift Clinics
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Upper Back 20 sec

Standing Open-Arm Rotation

Open through the chest and mid back with a gentle standing rotation.

How to

  1. 1Stand in a staggered stance, arms out in front.
  2. 2Open one arm out and back.
  3. 3Let your eyes follow the moving hand.
  4. 45 slow repetitions each side.

More for Upper Back

14 sec

Seated Upper-Back Rotation

A seated rotation to mobilise the upper back, hips facing forward.

21 sec

Seated Side Reach

A seated side reach demonstrated by Shift Clinics.