Shoulders
Ease stiffness and open the shoulders.
24 sec
Arm Circles
Controlled circles to warm up the shoulders.
30 sec
Overhead Arm Sweep
A full overhead reach to open the shoulders.
20 sec
Wall Shoulder Blade Press
Wall-supported press to switch on the shoulder blades.
12 sec
Doorway Chest Stretch
A doorway stretch to open the chest and front of the shoulders.
17 sec
Wall Slides
A standing wall slide demonstrated by Shift Clinics.