Shoulders 24 sec
Arm Circles
Controlled circles to warm up the shoulders.
How to
- 1Reach arms out to the sides.
- 2Draw small, controlled circles.
- 3Reverse direction halfway.
- 4Keep your neck relaxed and ribs down.
More for Shoulders
30 sec
Overhead Arm Sweep
A full overhead reach to open the shoulders.
20 sec
Wall Shoulder Blade Press
Wall-supported press to switch on the shoulder blades.
12 sec
Doorway Chest Stretch
A doorway stretch to open the chest and front of the shoulders.
17 sec
Wall Slides
A standing wall slide demonstrated by Shift Clinics.