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Shoulders 12 sec

Doorway Chest Stretch

A doorway stretch to open the chest and front of the shoulders.

How to

  1. 1Stand in a doorway with your forearm against the frame, as shown in the video.
  2. 2Gently step forward until you feel a comfortable stretch across your chest.
  3. 3Hold briefly, release, and repeat on the other side.

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