Shoulders 17 sec
Wall Slides
A standing wall slide demonstrated by Shift Clinics.
How to
- 1Stand with your back against a wall and your feet slightly forward, as shown in the video.
- 2Bend your elbows to about 90 degrees and place your forearms against the wall.
- 3Slowly slide your arms up the wall as far as comfortable, then lower them back down and repeat.
More for Shoulders
24 sec
Arm Circles
Controlled circles to warm up the shoulders.
30 sec
Overhead Arm Sweep
A full overhead reach to open the shoulders.
20 sec
Wall Shoulder Blade Press
Wall-supported press to switch on the shoulder blades.
12 sec
Doorway Chest Stretch
A doorway stretch to open the chest and front of the shoulders.