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Hips & Legs 20 sec

Bodyweight Squat

Sit hips back and down.

How to

  1. 1Feet hip-width, chest lifted.
  2. 2Sit hips back and down.
  3. 3Push through heels to stand.
  4. 4Keep knees in line with your toes.

More for Hips & Legs

20 sec

Seated Figure-Four Stretch

Keep your back straight.

22 sec

Seated Hamstring Stretch

Extend one leg, heel on the floor.

18 sec

Sit-to-Stand

Push through heels to stand.

12 sec

Wall Sit

Slide down to chair height.