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Hips & Legs 12 sec

Wall Sit

Slide down to chair height.

How to

  1. 1Back flat against the wall.
  2. 2Slide down to chair height.
  3. 3Hold with feet planted.
  4. 4Build up to 20 to 30 seconds.

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Seated Figure-Four Stretch

Keep your back straight.

22 sec

Seated Hamstring Stretch

Extend one leg, heel on the floor.

18 sec

Sit-to-Stand

Push through heels to stand.

20 sec

Bodyweight Squat

Sit hips back and down.