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Hips & Legs 18 sec

Sit-to-Stand

Push through heels to stand.

How to

  1. 1Sit forward, feet planted.
  2. 2Push through heels to stand.
  3. 3Lower back down with control.
  4. 4Use the armrests for support if needed.

More for Hips & Legs

20 sec

Seated Figure-Four Stretch

Keep your back straight.

22 sec

Seated Hamstring Stretch

Extend one leg, heel on the floor.

20 sec

Bodyweight Squat

Sit hips back and down.

12 sec

Wall Sit

Slide down to chair height.