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Hips & Legs 22 sec

Seated Hamstring Stretch

Extend one leg, heel on the floor.

How to

  1. 1Sit near the front of the chair.
  2. 2Extend one leg, heel on the floor.
  3. 3Hinge forward with a straight back.
  4. 4Hold 20 seconds, then switch sides.

More for Hips & Legs

20 sec

Seated Figure-Four Stretch

Keep your back straight.

18 sec

Sit-to-Stand

Push through heels to stand.

20 sec

Bodyweight Squat

Sit hips back and down.

12 sec

Wall Sit

Slide down to chair height.