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Hips & Legs 20 sec

Seated Figure-Four Stretch

Keep your back straight.

How to

  1. 1Sit tall, ankle over opposite knee.
  2. 2Keep your back straight.
  3. 3Lean forward from the hips.
  4. 4Hold 20 seconds, then switch sides.

More for Hips & Legs

22 sec

Seated Hamstring Stretch

Extend one leg, heel on the floor.

18 sec

Sit-to-Stand

Push through heels to stand.

20 sec

Bodyweight Squat

Sit hips back and down.

12 sec

Wall Sit

Slide down to chair height.